Mushrooms Fungus   -   including Mold and Yeasts


Fungi (kingdom Fungi) are not plants. This was already known, but DNA research has revealed that Mushrooms are genetically closely related to Animals. Some enterprising fungus is probably the ancestor of the entire animal kingdom.

An individual fungus may weigh more than a blue whale, all hidden in the ground, but 400 million years ago, Prototaxites, now known to be fungus, towered over all other land life on Earth at nearly 30 feet tall.

Many fungi are highly medicinal with antiviral and antitumor properties. Some are noted below, but this is a culinary page, so commonly eaten mushrooms (and a few to avoid eating) are covered here.


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Slime Mold How could fungus evolve into animals? That seems totally far fetched - yet we have a current example of how it could happen. Slime molds are no longer considered fungus, but are very similarly structured. They belong to the Amoebozoa, which are thought to have split from the Opisthokonts before the Opisthokonts split into animals and fungus. Ordinarily they are independent single cell entities, but when times are tough and it's time to move on, they assemble into a multi-cell creeping critter, an "animal" if you will, and head off to seek their fortune. Some cells modify themselves to fill particular roles, as we would expect from a proto-animal. Slime mold photo by Dr. Jonathan Gott contributed to the Public Domain.

Takes some of the pressure off to realize you're just a really advanced fungus, now doesn't it? We have not found a transition form between fungus and animals, and it may be extinct, but we have stumbled on several other "extinct" transition forms, so it's possible we eventually will find one.

Unlike plants, but like animals, funguses do not generate their own energy. They subsist entirely by breaking down and absorbing dead or living plant or animal material (which in some rare cases are other funguses). They also break down and absorb minerals.

Mycelium The photo to the left shows what the main body of a fungus we would call a "mushroom" actually looks like. The fibers are called "mycelium", and live in the ground or in decaying vegetation. Some are among the largest, heaviest living things on earth - but all unseen to us. When times are good they send up fruiting bodies which are the "mushrooms" we pick for food or "medicinal purposes".   Photo by Rob Hille distributed under license Creative Commons Attribution-ShareAlike v3.0 unported.

It is now suspected by some botanists that the network of mycelium may act as an Internet for plants, as some start taking defensive measures in respond to problems experienced by similar plants at a considerable distance. It is already known that the mycelium network acts as a plumbing system amongs plants, distributing water and nutrients. Many fungi live in a close relationship with particular trees, providing minerals and nitrogen in exchange for carbhydrates and water.


Varieties

This is by no means a comprehensive list, but includes those I've found available for purchase at reasonable prices here in Southern California. Not included are most of the edible varieties only found wild, though I have included links to sites that do list those.

Not long ago it was difficult to find any but supermarket white mushrooms, but with a proliferation of ethnic markets in the US, variety is growing steadily and prices are declining. Because of its large Asian population, many mushroom growing operations have been set up in California. Currently (2010) there is a large operation being set up as a joint venture with Japan. and this should improve the situation even more as it ramps up.

Many mushrooms are highly toxic, and some toxic varieties look very much like edible ones, so wild mushrooms need to be carefully identified before consumption. A few varieties which are themselves non-toxic cause alcohol to become highly toxic.


Amanita   -   [Amanita muscaria and many other Amanita spp.]
Amanita

This large family of mushrooms includes many highly toxic varieties that should not be consumed on penalty of death (self enforcing). Milder varieties are sometimes taken in sub-lethal doses for psychoactive purposes beyond the scope of this document. Some Amanitas are used in cooking but rarely in the US.

With proper preparation (boiling in plenty of salted water which is discarded) the dread Amanita muscaria (photo) has been reported edible, but other toxic mushrooms are not disarmed by cooking. Death from mushroom poisoning is generally from liver failure, takes several days and is not pleasant.   Photo © bs0006.

Beech Mushroom - see Hon-Shimeji.

Bai-Ling   -   [Bailing Mushroom, Abalone Mushroom, Pleurotus eryngii var. ferulae was Pleurotus ferulae var. Lanze]
Whole Bai-Ling Mushrooms

If any mushroom deserves the name "abalone mushroom" this is the one. About the size of a very large abalone (the kind you can't get any more), sliced it looks like abalone steaks and when cooked it even tastes a bit like abalone.

Very meaty and almost chewy, this is a really fine mushroom. It is also very durable, able to last more than two weeks loosely bagged in the fridge. The photo specimen on the left was 4-1/2 inches across and weighed 5-1/2 ounces, about average. Originally from Outer Mongolia it is now commercially cultivated in China and can be found in Asian groceries in Los Angeles (from 2012 US $3.99 / pound to double that).

Black Fungus   -   [Wood Ear, Cloud Ear; Kikurage (Japan); Mu-ehr (China); Auricularia polytricha, also A. auricula-judae, Hirneola auricula-judae and others (variation in color)]
Black Fungus, dried and rehydrated

This thin nearly black fungus is sold dried and will expand to about 4 times the dried volume when soaked. It is often used in soups and stir fries in China and Korea for its slippery but crunchy texture. It has little flavor of its own but does absorb flavors from other ingredients it's cooked with. In the photo there are three dried ones on the left, each a little over and inch across, and on the right a rehydrated one that was originally the same size as one of the others.

It is held in Chinese medicine to improve blood circulation and relieve atherosclerosis. Preliminary tests in Western medicine are encouraging and include confirmation of anticoagulant properties.
Details and Cooking

Black Trumpet   -   [Black Chanterelle, Horn of Plenty, Trumpet of Death; Trumpets de Mort (French); Craterellus cornucopioides]
Whole Black Trumpet Mushrooms

These mushrooms belong to a genus closely related to Chanterelles (Cantharellus). They tend to look pretty ugly, often tattered, but the flavor and aroma are excellent, and they stay reasonably firm when cooked. They are usually found wild in leaf debris of temperate deciduous forests in North America, Europe and southern Australia, particularly around oaks.

Black Trumpets are particularly popular in France, where they are quite common. They dry well, and dry ones are sometimes powdered as a flavoring. Some use black trumpets (fresh or dry) to flavor dry white wine, slipping a few into a freshly opened bottle and refrigerating overnight. The largest of the photo specimens was 7 inches long and 2 inches in diameter, weighing 3/4 ounce.

Blewit   -   [Blue Foot (when cultivated); Lepista nuda]
Whole Blue Foot Mushrooms

Wild and cultivated mushrooms with blue tinted stalks and light beige caps. These mushrooms should be cooked to bring out their unique flavor and because some people are sensitive to blewit toxins when eaten raw. Their flavor is robust enough to complement casseroles, risottos and other substantial dishes - if you can afford them. The cultivated photo specimens, purchased at Whole Foods Market for $40/pound, were typically 2 inches across the cap and weighed 1/2 ounce each.

Boulet - See Porcini.

Cep - see Porcini.

Chanterelle   -   [Girolle (Italy), Pfifferling (Germany), Cantharellus cibarius, C. craterellus and other spp.]
Whole Yellow Chanterelles

This funnel shaped mushroom is very highly regarded among food enthusiasts in Europe and North America. They are only found wild since all attempts to cultivate them commercially have failed, so they are seasonal and expensive. Always served cooked to bring out their woodsy flavor, they are sturdy and can stand up to being stirred and sautéed.

Chaga   -   [Inonotus obliquus of family Hymenochaetaceae]
Chaga Infection on Tree

This parasitic fungus grows on white birch trees in very cold regions around the Northern Hemisphere. The clinker itself is sterile - it does not fruit until the tree it is growing on has died. In parts of Siberia it is used to make a tea in place of regular tea or coffee. This tea is said to have medicinal properties, particularly against cancer. Scientific study is ongoing, but so far inconclusive. Regardless of the result, Chaga can't be used generally because the supply is too limited, and cultivated examples lack potency   Photo by Thomas Cekanavicius distributed under license Creative Commons Attribution-ShareAlike v3.0 unported, attribution required.

Cloud Ear Fungus - see Black Fungus

Cordyceps   -   [Caterpillar fungus, Cs-4; Champignon Chenille (French); Yartsa Gunbu (Tibet); Dong chong xia cao (Chinese); Ophiocordyceps sinensis formerly Cordyceps sinensis of family Ophiocordycipitaceae]
Cluster

Fungi of this family parasitize insects, and in the case of O. sinensis it is usually a specific moth caterpillar. Cordyceps is not a culinary item in North America, but soups with medicinal properties are very popular with East Asians, so cordyceps is used in some of them. This fungus came to strong attention in the West in 1993 when the spectacular Olympic performance of some Chinese women was ascribed to "cordyceps and turtle blood". Demand for cordyceps became intense among our athletes, notorious for doing absolutely anything to improve performance, but later circumstances suggest it was something other than cordyceps that provided the performance boost.

It matters not - cordyceps is now embedded in the minds of the "health conscious", causing the price to skyrocket. "Best quality large larva" has exceeded 2008 US $500 per ounce. It is sold complete with caterpillar because the caterpillar innards have been completely consumed and replaced with fungus. No attempt to cultivate this fungus in caterpillars has been successful. In China, O. sinensis is cultivated in a broth of mashed silkworms. In the U.S. and Japan, it is cultivated on grain - not as good, but the FDA has yet to approve silkworm mash for human consumption. Research is ongoing to determine if any of the myriad medicinal benefits claimed by Asian medicine (everything from treating erectile dysfunction to curing cancer) are valid.   Photo by L. Shyamal distributed under license Creative Commons Attribution-ShareAlike v3.0 unported.

Crab Mushroom   -   [Seafood Mushroom; Hypsyzygus tessulatus alt H. marmoreus]
Cluster of White Crab Mushrooms

This appears to be a cultivar of the Shimeji group, very similar to the white Hon-Shimeji except for the very long relatively thick stem. They stand up quite well to light cooking, as in soups. The flavor mellows a little but stays about the same. This cluster was 7 inches long and weighed 4-1/2 ounces. The largest caps were about 7/8 inch across, though I have seen bigger ones.

Crimini   -   [Italian Brown; Agaricus bisporus]
Whole Crimini Mushrooms

Similar to the White Mushroom (note the same species name) but darker in color and with a deeper, earthier flavor. These are called for in many Italian recipes. They will keep up to 7 days refrigerated in a paper bag.

Djon Djon   -   [Psathyrella hymenocephala, P. coprinoceps or similar]
Growing Djon Djon mushrooms

This fungus has been very difficult to pin down, but the leading candidates are Psathyrella species hymenocephala and coprinoceps. Dried, it has been important in the cuisine of Haiti as the key ingredient in the popular national rice dishes, Riz Djon-djon and Riz Noir.

Unfortunately, it has recently become scarce and very expensive (around 2015 US $72 / pound). This is not surprising. This fungus lives on rotting wood, and the Haitians have almost totally deforested their end of the island. The border can easily be seen from space, in many places desert brown on the Haiti side and bright green on the Dominican Republic side. Our photo is of P. candolleana, closely related to both the suspect species (they all look pretty much alike).   Photo by Thomas Pruß distributed under license Creative Commons Attribution-ShareAlike v3.0 unported, attribution required.

Earthstar   -   [Black Mushroom; Astraeus hygrometricus]
Whole and Cut Earthstar Mushrooms

Varieties of this mushroom grow wild in northern California, but these are canned ones from Thailand. The can was labeled with three names, "Black Mushroom", "Earthstar" and Astraeus hygrome trieus. These mushrooms are the shape of a slightly flattened leathery sphere which encloses a puffball. When the fungus is ripe, and the weather is damp, the sphere breaks into a star shape exposing the puffball. If the weather dries the star closes. These were picked well before maturity. Be aware that safety of wild varieties is not proven. See links (F6 and F7

The spherical enclosure is somewhat crunchy and a bit leathery in texture. Simmering for half an hour softens it only a little, but the mushroom develops an interesting meaty flavor - more meaty than any other mushroom on this page. The larger photo specimens are about 1 inch diameter while the smallest in the can was 1/2 inch. They averaged a little under 1/4 ounce each.

Enoki   -   [Flammulina veluptipes]
Cluster of White Enoki

This distinctive mushroom grows in clusters of long thin stems each topped with a very small round cap. A favorite of Japanese cuisine, they have a mild flavor and a slight crunch and are generally used raw. If you attempt to cook them, they become limp and stringy and the flavor does not improve. left attached to their growing matrix and loosely wrapped they will keep up to 14 days in the refrigerator.

Enoki - Golden
Cluster of Golden Enoki??

These have just appeared in some of the Asian markets in Los Angeles (2012) - until now enokis were always white. The photo specimens were 3-1/2 inches high and the caps were up to 0.28 inches diameter but they grew much longer in the refrigerator. These seem a bit sweeter with a bit more mushroom flavor than regular enokis. When cooked they remain crunchy, but the color becomes muddy and the flavor a bit washed out. All in all, I think these are best used raw scattered as a garnish as the white enokis are.

Hazelnut Mushroom
Dried Hazelnut Mushrooms

The package says these mushrooms are found in Northeast China growing under hazelnut trees. From fragments in the package it looks like these can grow to about 3 inches diameter, but most were much smaller. The package suggests these be used in stews, stir fries and soups.

This mushroom produces a dark soaking liquid with a dark, woodsy, slightly sharp, slightly spicy flavor. The caps stay fairly firm. The stems should be chopped for use. Use these in recipes where stronger flavors are appropriate.

Hon-Shimeji (Brown, White)   -   [Beech Mushroom, Clamshell Mushroom, Hypsyzygus tessulatus alt H. marmoreus]
Brown and White Clusters of Hon-Shimeji

In nature these tiny mushrooms grow high in beech trees but are grown commercially on prepared corn cobs. They're sold in clusters of medium length stems with caps 1 inch in diameter and smaller. Both light tan cap and white cap varieties are sold in Asian markets. They are used cooked (they're a bit bitter raw) and "stem on", sautéed or in stir fries or soups, and remain slightly crunchy even with longer cooking. The flavor is quite mild, slightly sweet, slightly nutty so use them in dishes that won't overpower them. Left on their substrate, they will keep for about 10 days refrigerated in a paper bag.

Jinding Mushroom   -   [Elm Yellow Mushroom, Jade Emperor Mushroom, Orange Mushroom, Elm Sanyuan Mushroom; Pleurotus citrinopileatus]
Dried Jinding Mushrooms

These are very fragile dried, but cook up rather firm, with the somewhat tough stem fading into the cap. It's best to chop them up after soaking. The soaking liquid is light and mushroomy. They would be good for light soups and the like. The largest in a package obtained from a large Asian market in Los Angeles was 1.6 inches diameter with a 2 inch long stem, but most were much smaller.

Lion's Mane Mushroom   -   [Pom Pom Mushroom, Bearded Tooth Mushroom, Satyr's Beard, Bearded Hedgehog Mushroom; hóu tóu gu (China, lit. "monkey head mushroom"); Yamabushitake (Japan, lit. "mountain priest mushroom"); Nam Dau Khi (Viet, lit. "monkey head mushroom"); Norugongdengi-beoseot (Korea, lit. "Deertail Mushroom"); Hericium erinaceus]
Dried and Soaked Lion's Mane Mushrooms

These mushroom, native to temperate zones of North America, Europe and Asia, are edible and highly medicinal. They are under study for treatment of a number of serious conditions, including some cancers, Alzheimer's and nerve damage. They grow on hardwood trees, especially Beech, as irregular spheres with no stem, covered with long thin soft spines. Fruiting bodies are are rather rare in the wild, and are Red Listed in much of Europe, but are amazingly easy to produce in cultivation.   Details and Cooking

Lobster Mushroom   -   [Hypomyces lactifluorum growing parasitically on Russula or Lactarius species mushrooms.]
Large Lobster Mushroom

This is a case where a mold-like fungus parasitizes a mushroom, transforming it into something different. When the parasite is mature the host mushroom may be impossible to identify, but it has not been known to infect poisonous mushrooms. The photo specimen, purchased at a Southern California farmer's market, was 5-1/4 x 4-3/8 inches and at its thickest point was 1-5/8 inches thick. Weighing 4-7/8 ounces, it cost US $8.24 or $1.69/ounce.

Exact flavor can depend on the host mushroom. In the case of Lactarius piperatus it tones down the hotness and makes it more edible. Texture is firm, somewhat crunchy, and remains so with cooking. This mushroom is often used in soups, particularly seafood soups since it sometimes has a sort of seafood flavor.

Maitake   -   [Hen of the Woods, Grifola frondosa]
Cluster of Maitake Mushrooms

These frilly funguses start from a tough base and become somewhat crumbly at the outer edges. They are just a bit bitter raw and are generally cooked to bring out their woodsy taste and distinctive aroma. Maitakes have generally been hard to get and very expensive, around US $25/pound, but prices are dropping as production methods are improved. I purchased these, imported from Japan, for about 2012 US $7.50/pound from a large Asian market in Los Angeles. This cluster was about 4-1/2 inches across and weighed 4-1/4 ounces. Left on their substrate and loosely wrapped they will keep up to 10 days refrigerated.

Morel   -   [Morchella Esculentia]
Morel This highly prized mushroom grows in Europe and some parts of North America. It has a wide hollow stem topped with a conical sponge-like cap which is also hollow with very thin walls. Morels are very light in weight but provide a rich nut-like flavor. They are highly resistant to cultivation with only one year-round grower using a patented process. The rest are harvested in season and tend to be expensive when available. They are also available dry but the flavor is different. Fresh ones keep around 10 days refrigerated in a paper bag.

Nameko   -   [Butterscotch Mushroom, Pholiota nameko]
Pickled Namekos

Much appreciated in Japan, this mushroom is very difficult to find fresh in North America, but can be found canned in some Asian markets. Fresh Namekos have a slippery gelatinous coating on the cap, which may be a turn-off to some, but is appreciated by others. When canned this coating becomes part of the canning liquid which will be gelatinous to a greater or lesser extent depending on processing.

The photo specimens were purchased pickled in an 880 ml jar. The largest was 3/4 inch across the cap and 1-3/4 inches long, but they do grow to as large as 1-1/2 inches across the cap. The average weight of the specimens was 0.08 ounces (13 to an ounce). In Japan they are often added to miso soup.

Oyster Mushrooms   -   [Pleruotus ostreatus, P. sapidus, P. pulmonarus, P. citrino-pileatus and others]
Oyster mushrooms come in a a number of varieties in different sizes and colors, generally of mild flavor. The off-center stem is characteristic and many are fan shaped, highly irregular and overlapping. ome varieties are highly perishable, lasting only a few hours, but some are quite durable.


Abalone Mushroom   -   [P. cystidiosus]
Canned Abalone Mushrooms

This is a small oyster mushroom raised in Taiwan, Thailand and China for canning and export. The texture is fairly firm, as befits a canning mushroom, and as with all oyster mushrooms, the flavor is mild. Personally I think they should rename this mushroom because if anything deserves to be called "Abalone Mushroom" it's the Bai-Ling.

Common Oyster Mushroom   -   [Pleurotus ostreatus, P. pulmonarius and others]
Comon Oyster Mushrooms

This mushroom grows as a series of tightly packed shelves on the side of tree trunks. It's very fragile, cooks tender but not mushy, and easily absorbs flavors, having a very mild flavor itself. In years past you could only get them canned, but fresh ones have become quite common, at least in Southern California. They are always used cooked, having a touch of bitterness raw. The largest of the photo specimens was 3 inches across.

There are a number of varieties which vary in color and durability. The photo specimens were purchased from an Asian market and are pretty sturdy - with care they'll last up to 4 days loosely bagged in the fridge. Some lighter colored ones from another market were extremely fragile and deteriorated noticeably by time I got them home. Some wild varieties are noted for deteriorating to unusability in several hours.

King Trumpet   -   [King Oyster, Royal Trumpet; Eryngii (Japan); Pleurotus eryngil]
Clusters of King Trumpet Mushrooms

This largest member of the oyster mushroom family comes in a wide variety of sizes. The photo specimens were quite small, to 6 inches high with caps up to 3 inches across. The largest are harvested when they are still nearly all stem with hardly any cap. The stems are often around 2-1/2 inches diameter with caps around 3 inches diameter, and a single stem may weigh well over 8 ounces. Left to mature, the caps would fan out to a much larger size.

These mushrooms are generally sliced or cut into narrow strips and remain quite firm when cooked. They have a good light mushroom flavor - more mushroomy in lengthwise strips, more absorbent cut crosswise. King Oysters are now grown in California, and are very common in Asian markets here in Los Angeles. They are economical, sometimes as low as US $2.99 per pound, and keeping properties are very good compared to other oyster mushrooms - 2 weeks in the original tray or bag is common.

I particularly favor the now widely available Hokto brand (Hokto Kinoko Co., San Marcos California), a USDA certified Organic brand of small King Trumpet mushrooms (see photo). These last so long in an unopened package (three weeks or so) I can always have fresh mushrooms on hand. Brands imported from Asia have not been so good. 2016 US $3.31 to $4.98 / pound depending on store.

Oyster Mushroom   -   [Pleurotus pulmonarius?]
Cluster of Oyster Mushrooms

This form is not common, but occasionally available in Southern California. While it has a more distinct cap than common oyster mushrooms, it still displays the off-center stem. These are a little firmer than the common oyster mushroom and can stand a bit more abuse during cooking.


Po-Ku Mushroom - generally these are canned Shiitakes from China or Korea.

Porcini   -   [Boulet (US), Cep (French), Boletus edulis]
Dried Porcini Mushrooms

Considered by some the "king of mushrooms", the boulet has a dome shaped cap ranging from tan to reddish brown with a sponge like underside rather than gills. The stem is thick and white to yellow. Fresh porcini can be ordered on-line, but must be shipped express because they are rather perishable.

Dried Porcini are becoming fairly common in U.S. groceries, but at about $5.00 per ounce and up. I buy mine for 2016 US $1.75 per ounce in an 8 ounce package from Nuts.com. The soaking liquid is very fragrant with good mushroom flavor, and so is the flesh, but it becomes very mushy, so depend on these for flavor, not texture.

Portobella   -   [Portabello, Agaricus bisporus]
Whole and Cut Portabello Mushrooms

A variety of Crimini that is given a longer growing cycle allowing it to become more mature before harvesting. Note the species name is the same as the Crimini and the White Button mushroom. It can reach sizes of up to 6 inches across and is often used for stuffing or as a substitute for a meat patty in vegetarian hamburgers. The flavor is deeper and meatier than the less mature Crimini. They can be kept up to 10 days refrigerated in a paper bag.

Psilocybin   -   [Magic Mushroom; Psilocybe Cubensis and other spp.]
Live Cubensis Mushrooms

This is a popular cultivated psychoactive mushroom the use of which is beyond the scope of this document. Unlike some other psychoactive mushrooms, the toxicity of psilocybins is very low.   Photo by Zergboy contributed to the Public Domain.

Puffball
Small Canned Puffballs

These small puffballs were canned in Thailand. They have a leathery but crunchy outer shell containing a spore mass which varies in color depending on maturity of the individual ball. The spore mass has a faintly medicinal flavor and darkens with the color. The outer shell has a mild mushroom flavor. Puffballs in the can varied in size from 0.43 inch to 1.12 inches.

Royal Sun Agaricus   -   [Almond Mushroom; Himematsutake, jisongrong (Japan); Agaricus subrufescens common but improper A. blazei]
Royal Sun Agaricus - top and bottom view

Originally found in northeastern North America, this mushroom has also been found in California, Brazil, Taiwan, Philippines and in some regions of Western Europe. Unfortunately, its widespread discovery has resulted in a whole pile of wrong scientific names, with A.blazei most common in the health food industry.

This is an excellent eating mushroom, somewhat sweet with a scent and taste of almonds. While grown in northwest U.S. and exported from Brazil and China, demand is so high for its medicinal properties few are available for eating. It is noted as a stimulant for the immune system and as a treatment of diabetes and radiation exposure (so it's very popular in Japan right now).   Photo by Nathan Wilson distributed under license Creative Commons Attribution-Share Alike v2.5 Generic.

Shiitake   -   [Chinese, Black or Forest Mushroom, Oak Mushroom; Hed Horm (Thai); Lentinus edodes]
Whole Fresh and Dried Shiitakes

Varying from tan to dark brown, Shiitakes, both fresh and dried are almost always used cooked. They are much tougher than Criminis and have a more intense mushroom flavor. Dried they run from 1-1/2 to 2 inches in diameter and weigh 7 to 10 to the ounce. Fresh they run from 1-1/2 to 2-1/2 inches in diameter and weigh 3 to 5 to the ounce. Of the photo specimens the three on the left are fresh and the two on the right are dried.

Dried Shiitakes are generally sold as "dried black mushroom" or "dried forest mushroom". In any case they are easily identifiable due to the texture of the top of the cap. Fresh shiitakes are now produced in large quantity in several areas of the U.S. and are ever easier to find. In many East Asian markets a special grade of dried shiitakes that is very light in color with deep crackling on the top surface is sold at very high prices, often in windowed gift boxes. Shiitakes, along with some other mushrooms have been found to have significant antitumor and antivirus properties. Details and Cooking.

Silky Mushroom
Dried Silky Mushrooms

The grower calls these "Silky Mushroom" to describe the texture when cooked. This name is suboptimal, because the name is also in use for another "Silky Mushroom". The texture and flavor of that one is not well described because persons who sampled them were too distracted by the business of dying to provide a coherent report. These are not fatal, and may, in fact, be dried Namekos. They are from north eastern China and were obtained from a large Asian market in Los Angeles.

The soaking liquid is light in color with good mushroom flavor. The stems are relatively tender, and the heads have a silky texture similar to that of properly soaked fresh shiitakes, but the flavor is much lighter, with a hint of white mushroom flavor. These are good for inclusion in lighter soups and the like.

Stinkhorn   -   [Bamboo Fungus, Bamboo Heart, Maiden's Veil, Veiled Lady; Dictyophora indusiata]
Dry and Rehydrated Stinkhorns

Stinkhorn is available dried in well stocked Oriental groceries. They look very unpromising as nearly weightless papery shreds, but they rehydrate into a mesh stem with an ethereal floating veil. Rehydrate them by soaking in lightly salted water for 20 minutes, then in boiling water for 1 minute.

They have just a little earthy flavor of their own but a delicate crunchy texture that holds up well to cooking, and the mesh structure holds light sauces and broth flavors extremely well. Use them in soups, stews and other light liquidy dishes where they are attractively suspended (the photo specimens are floating in water) and they'll add substance and texture. Nutritionally they are high in fiber and amino acids.

Straw Mushrooms   -   [Thai straw mushroom, Paddy Straw Mushroom; Nam rom (Viet); Volvariella volvacea]
Canned and Dried Straw Mushrooms

These are grown on rice straw and are not yet widely available fresh even in California. They are, however, available canned in stores catering to Asian communities. Mistaking the almost identical but highly toxic death cap (Amanita phalloides) for straw mushrooms has resulted in death and/or need for liver transplants among Asian immigrants to the US and Australia.

Straw mushrooms are canned in two forms: egg shaped with the cap and stem still completely encapsulated by a shroud called the volva, or partially opened with a conical cap on a short thick stem. These are called "unpeeled" and "peeled" on the can but the "peeled" is just a more mature form of the "unpeeled". The unpeeled can be much larger than the one in the photo. They are also available dried (right in photo) but not so commonly. Straw Mushrooms are very important in Southeast Asian cuisines, particularly Thai. In Vietnam they may be found growing wild on old termite mounds. These are much stronger in flavor than cultivated and fetch a much higher price. Details and Cooking .

Suillus Granulatus   -   [Granulated slippery Jack; Suillus granulatus]
Whole Pickled Suillus G.

This Boletus type mushroom is rather a newcomer to the commercial market but is now being grown in China. It appears mostly in marinated form, as the photo specimens are. In the wild they grow up to 3 inches across but the photo specimens were about 1-1/4 inch, As with other Boletus type mushrooms the underside of the cap has pores rather than gills. A light flavored mushroom.

Tea Tree Mushroom   -   [Willow Mushroom; Agrocybe]
Dried Tea Tree Mushrooms

The Chinese guy behind me in the check-out line called these "Very special mushroom", which was a lot more information than the package provided. I was able to identify them from Chinese food and mushroom grower sites. These mushrooms have very long stems, to 6 inches, and thin caps to 2 inches diameter. A 3-1/2 ounce package was US $4.19, not bad compared to the price of European dried mushrooms around here.

"Very Special Mushroom" is an apt description. Soaking liquid is medium color with very good mushroom flavor. Stems are only moderately tough, though you'd probably want to chop them fairly small. Cooked, both the soaking liquid and the mushrooms have a unique sweetness. The caps are tender but not mushy. Certainly one of the best dried mushrooms you can buy.

Toriashi Mushroom   -   [Shaggy Inkcap; Coprinus comatus]
Whole Canned Toriashi Mushrooms

These are quite common in Asian markets in Los Angeles, generally produced in Taiwan but also mainland China. There are many exporter listings on the Internet but they were not easy to identify beyond the name "toriashi". I have now pretty much identified them as Shaggy Inkcap at a very immature stage. Coprinus comatus is known to be grown commercially in China. At later stages these mushrooms are much larger and extremely perishable, quickly disintegrating into black mush.

Toriashis are available canned and are pretty much interchangeable with straw mushrooms, except a little milder, and they need to be cut differently because they are a little firmer and more elongated. The largest of the photo specimens was 2.75 inches long, 0.9 inches diameter at the stem end and weighed 0.63 ounce.

Truffles   -   [families Tuberaceae, Terfeziaceae, Morchellaceae of order Pezizales]
Cut White Truffle

Truffles, black, white or whatever, are the fruiting bodies of fungi related to Morels and Cup Fungi. They have long been a hallmark of gourmet cuisine, but the most desirable species have become scarce and exceedingly expensive. Efforts to cultivate them continue with mixed success. The basic problem is that truffles live in a symbiotic relationship with the roots of living trees, of a particular species, and can't be grown without the trees. Trees take up a lot of room, so yield per acre is low. There are so many different truffles, they now have their own Truffles page.   Photo of Piedmont white truffle by Marco Plassio, Wikimedia Commons, distributed under license Creative Commons Attribution-ShareAlike v3.0 unported, attribution required.

Turkey Tail Mushroom   -   [Trametes versicolor]
Growing Turkey Tail Mushrooms

This mushroom is found worldwide and appears in many colors. It is a polypore mushroom, meaning its bottom side is smooth rather than gilled, and has many pores through which the spores are released. Mature examples are around 3 x 2 inches and about 1/4 inch thick near the center. It is kind of leathery, and, though eaten, is not really considered to be a culinary mushroom.

Health properties of this mushroom have been most appreciated in Japan, used mainly to strengthen the immune system. It is now being promoted in North America as a "super-food". Generally powdered mushroom is added to juices and shakes. This mushroom has also been promoted as a cancer treatment, but evidence so far is that whole fresh mushrooms are not effective. Extracts, particularly of Polysaccharide-K (PSK) may have some value in treating some cancers and suppressing recurrence.   Photo by Jerzy Opiola distributed under license Creative Commons Attribution-ShareAlike v3.0 unported.

White Fungus   -   [Tremella, Silver Ear, Snow Mushroom, Tremella fuciformis]
Dried and Rehydrated White Fungus

This fungus is very much like the Black Fungus except it is white. Once very expensive it is now farmed and quite common in Asian markets. While most fungi break down plant material for food, this one is actually a parasite on another fungus. As you can see from the photo specimens, which were the same size dry, this fungus doesn't expand anywhere near as much as the Black Fungus and has a tighter structure. They have almost no flavor but are delicately crunchy, a little less so than the Black Fungus, and absorb flavors well. The soaked specimen is 4-1/2 inches across.

White Button   -   [Supermarket Mushroom, Paris Mushroom, French Cultivated, Agaricus bisporus]
Whole White Mushrooms

This common mushroom is not particularly interesting from a flavor standpoint but it's easy and economical to grow in quantity. It was, in fact, the first mushroom cultivated in quantity with production started in limestone quarries outside Paris in the 18th century. They will keep up to 7 days refrigerated in a paper bag, but darken and start to shrivel. They will become slimy and rot within hours if kept in plastic. The photo specimens are around 2 inches across, fairly typical, but they are also sold somewhat larger and quite a bit smaller. Small ones are also available canned.

Wine Cap   -   [Wine Cap Stropharia, Garden Giant, Burgundy Mushroom, King Stropharia, Godzilla Mushroom; Saketsubatake (Japan); Stropharia rugosoannulata]
Pickled Wine Cap Mushrooms

These prized eating mushrooms are native to North America and Europe, and have been introduced to Australia and New Zealand. They can grow to nearly 9 inches high and nearly 12 inches across when the cap is fully opened, but the photo specimens were harvested very young and pickled. The largest was 3-1/4 inches long, 1-3/8 inches across the cap and with a 7/8 inch thick stem. Fresh, the stems would be white with a wrinkled ring around them, and the caps reddish brown on top. The gills turn from pale to dark purple-brown as they mature. This fungus is considered excellent for companion planting, particularly with corn. It is able to paralize and digest some nematodes.

Wood Ear Fungus - see Black Fungus

Lichens

Lichens are symbiotic composite organisms consisting of a fungus body within which live either single cell algae or cyanobacteria. This relationship, playing on the strengths of each, allows the organism to live in extremely harsh environments, from arctic tundra to dry deserts and on bare rock, though they are also abundant in temperate and rainforest environments. Lichens are used as food by many cultures around the world sometimes as a survival essential and sometimes as a delicacy.


Live Iceland Moss Lichens Iceland Moss   -   [Cetraria islandica of family Parmeliaceae]

Not actually a moss, and not confined to Iceland, though it is particularly lush there. It grows in Arctic and sub-Arctic environments all around the northern hemisphere, and much farther south in alpine regions. For a lichen, it has an unusually erect growth habit. It is eaten by various northern peoples, and it is also used medicinally. The photo specimen is from central Sweden. Details and Cooking.   Photo by Amphis contributed to the public domain.

Dried Dagad Phool Lichens Dagad Phool   -   [Kalpasi, Phathar Ka Phool, Chadilo, Black Stone Flower; Parmelia perlata of family Parmeliaceae]

This lichen is essential for making a proper Goda Masala, a curry powder used in the Marathi cuisine of Goa and Karnataka. It's flavor is considered very important to the cuisine of that region. The photo specimens were from India. Details and Cooking.

Reindeer Moss Lichens Reindeer moss   -   [Caribou moss, Reindeer lichen; Cladonia rangiferina - also - Cladonia portentosa of family Cladoniaceae]

These slow growing lichens are found in Arctic, sub-Arctic and alpine regions all around the northern hemisphere, and are extremely cold tolerant. They are the major food for the Sami's reindeer, and are also eaten by people, after having been removed from the reindeer (some disassembly requried). Alaskan inland people eat them directly after crushing and boiling them. Details and Cooking.   Photo by Verisimilus distributed under license Creative Commons Attribution-ShareAlike 3.0 Unported.

Dried Wila Lichens Wila   -   [Bryoria fremontii of family Parmeliaceae]

This lichen grows in hair-like clumps from tree branches, but is not parasitic. It inhabits the Mountain West of North America from the south of Alaska almost to Southern California. Some also grows in Russia and northern Europe. It was an important food for Native Americans and is still occasionally eaten as a traditional food. Details and Cooking.   Photo by Millifolium distributed under license Creative Commons Attribution-ShareAlike 3.0 Unported.

Whole Rock Tripe Lichen Rock Tripe   -   [Iwatake (Japan); Seogi (Korea); Umbilicaria esculenta of family Umbilicariaceae]

This lichen grows on rocks in East Asia, including Korea, China and Japan. It is is extremely slow growing, and all that was easily available has long ago been harvested. Harversters rappel down cliffs in wet weather (so it won't crumble) to gather it, with occasional fatalities. It is particularly favored in Japan, where an absurdly high price is the greatest known flavor enhancer.   Details and Cooking   Photo by Daderot contributed to the Public Domain.


Yeast   -   [found in divisions Ascomycota and Basidlomycota]
Bakers Yeast

Like mold, yeast is a term of convenience rather than a precise scientific definition. Unlike mushrooms and molds, yeasts are mainly single cells, though some may string together. They reproduce mainly by budding or division, but under some conditions can produce spores. Yeasts, particularly Saccharomyces cerevisiae, are of great importance in the baking of bread, brewing of beer and fermenting of grapes into wine. Yeast fermentation is also the first step in making vinegar, followed by a bacterial fermentation which turns alcohol into acetic acid.

The low temperature yeast used to brew lager beer has long been a mystery. It was clearly a hybrid of an ale yeast and something else, but the "something else" could not be found in the wild in Europe. It was finally found (99.5% DNA match) in sweet galls on beech trees in Patagonia (southern Argentina). The question as to how a Patagonian yeast got to Bohemia well before Columbus' first voyage did not have to be answered. By 2014 it had been found wild in Tibet, Mongolia and parts of China.


Marmite, Vegemite and Cenovis
Jars of Yeast Pastes

These products, very popular in Britain, Australia and Switzerland respectively, are made primarily out of yeast extract as a byproduct of brewing beer. The color and consistency of a light tar, they are used mainly as spreads on toast, crackers and in sandwiches, usually in conjunction with butter or margarine, and are popular with vegetarians and vegans. Marmite made in New Zealand and sold there and in Australia under license for the name, uses a different formula which includes sugar. Due to the license British Marmite is sold there as Our Mate. These items have not caught on in North America and are sold here mainly in markets serving expatriates from those regions where they are popular.

Nutritional Yeast
Nutritional Yeast Granuals This product is popular with vegetarians, particularly vegans, who are concerned about getting enough protein and B vitamins. Because vegans are major customers, this product is often fortified with a form of vitamin B12 produced artificially by bacteria (only animal sources exist in nature). This form (Cyanocobalamin) is not directly usable but can be converted to a usable form in the body by releasing the cyanide. Vitamin B12 is essential to brain and nervous system function and to prevent anemia. A B12 shortage could be a major cause of vegans being "flaky", which they are pleased to characterize as "more spiritual".

Red Yeast Rice   -   [Red Rice Koji; Akakoji (Japan); Aanka, Ang-kak (Indonesia), Monascus purpureus]
Ground Dried Red Rice Yeast

This yeast has been used in China for at least 1000 years as a food coloring (it is much more intense than the photo when wet), flavoring and medicinal. It is also used in Japan and Southeast Asia, including Indonesia. This yeast contains monacolin K, also known as the statin drug Lovastatin. Consumer Reports and others have presumed it has the same side effects as statin drugs. This is not likely, as the strains used to produce dietary supplements in the United States are very low in monacolin K. The form usually sold is dried and ground, including the rice substrate.

As always in the "health food" industry, there are cheaters, some having been found to spike their red yeast rice with lovastatin. Some brands have been found to contain the toxin Citrinin, found in poorly stored grains. For these reasons it is important to select a reputable source - or produce you own, which is easy once you get some live yeast as a supplement. Culinary use is occasional and in very small quantity, so should not be a problem. Red Yeast Rice supplements should not be used during pregnancy or breast feeding, as it has been found to cause birth defects in animals.


Mold   -   [found in divisions Zygomycota, Deuteromycota and Ascomycota]
Moldy Cheese and Salami

"Mold" is a definition of convenience rather than anything precise and scientific, and there are thousands of known species. Like mushrooms, molds grow in filaments and reproduce by releasing spores. While they are major spoilers of food, they are also useful, particularly in the maturing of cheeses and sausages, fermentation of soy products and production of antibiotics and other pharmaceuticals. The photo shows Gorgonzola cheese with blue mold and Italian dry salami with a coating of white mold.

Some molds are highly toxic and others generate allergies, so moldy food should not be eaten unless it is a traditional mold enhance product or one known safe with the mold scraped off (jams are a traditional example). General exposure to molds, particularly respiratory exposure, should be avoided as numerous health problems can follow.

Health & Nutrition

Toxicity:   Many fungi are highly toxic, including many reputed to have psychoactive properties. Extreme caution must be exercised, and any fungus that is not positively identified should not be consumed in any form. In at least one case, Coprinus, the mushroom is safe but it renders alcohol highly toxic. Commercially grown mushrooms do not contain dangerous levels of toxins.

Benzine & Hydrazine:   Raw white mushrooms are known to contain some amount of benzine and hydrazines, both known carcinogens. Hydrazines can survive even extended cooking. These mushrooms also contain other compounds, including antioxidants, which suppress tumor formation and growth (3). The total impact on health is unknown but in general even raw white mushrooms are considered safe in commonly consumed amounts.

Vitamin D:   Mushrooms are pretty much the only non-animal source for vitamin D - unless you lump them in with animals as we do here. The importance of vitamin D has been greatly emphasized by recent research, and most people are reported to be deficient in this critical nutrient. It has recently been found that even short exposure to ultraviolet light greatly increases the vitamin D content in mushrooms, whether applied before or after harvest. It does, however, cause white mushrooms to be browner, more like crimini mushrooms. This is the same as when you expose yourself to the sun's ultraviolet radiation, you get browner and vitamin D is generated. The mushroom industry is, of course, planning to market "D enhanced" mushrooms.

General:   White mushrooms (and presumably others) are a good source for copper, potassium, selenium and the B-vitamins niacin, pantothenic acid and riboflavin. They also contain a powerful antioxidant, ergothioneine, in greater quantity than in the next best sources, chicken livers and wheat germ. Mushrooms are very low in calories and are fat and cholesterol free (4).

Pharmaceuticals:   Many varieties of mushroom are currently under intensive study. Various properties, depending on variety, are antiviral, antibacterial, antitumor, immune system enhancement, athletic enhancement, cholesterol control and reducing insulin resistance for diabetics. Clovegarden is a culinary site, so we do not detail medicinal information here.

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