3
4
2
8
1/4
1
1/3
1
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#
oz
#
oz
t
t
c
c
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Octopus (1)
Onion
Tomatoes (2)
Fennel bulb
Pepper
Salt
Olive Oil ExtV
Red Wine dry
-- Garnish
White Onion
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This recipe can be served warm or cold for spreading on bread or
crackers. My favorite is to spoon some into a wedge of pita bread
along with some chopped onions.
Make - (1-3/4 hr - 25 min work)
- Rinse OCTOPUS. Bring a deep pot of water to a boil and boil
the octopus for about 10 minutes. It will stiffen and shrink
dramatically which makes it easier to handle and easier to judge what
size to cut it to. For cooking details see our
Cooking Large Octopus page.
- Cut tentacles into pieces of the size you desire. I usually start at
about 3/8 inch at the thick end and gradually longer as the tentacle
narrows. Cut up the head into similar size pieces.
- Chop ONION small.
- Scald TOMATOES 1 minute in boiling water, quench in cold
water, peel and chop small (see Note-2).
Chop FENNEL BULB small. Mix both together with Salt
and Pepper.
- In a pan sized for the whole recipe, heat Oil and fry
Onion over moderate heat until translucent.
- Add Octopus pieces to the pan, pour in the Red Wine
and simmer covered 15 minutes.
- Stir in the Tomato mix and continue to simmer covered until
the octopus is no longer chewy - probably more than an hour depending
on size of the tentacles. Keep an eye on it to see that it doesn't
dry out.
- When octopus is done, check seasonings and simmer uncovered until a
medium thick sauce consistency is reached.
- Serve warm or cold.
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