4
ar
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1
1
4
8
5
2
-----
2
5
2
1/2
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6
-----
ar
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#
----
#
#
oz
oz
cl
cob
----
T
leaf
t
t
----
c
----
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Chicken (1)
Water
-- Vegies
Ñame (2)
Yuca (3)
Carrot
Onion
Garlic
Corn (4)
-- Seasoning
Oregano fresh
Culantro (5)
Salt
Pepper
--------------
the Broth
-- Serve with
Steamed Rice
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Do Ahead - (1-1/4 hrs - 20 min work - up to
2 days ahead and refrigerate)
- Place CHICKEN PIECES in a pot with water to cover by about 1
inch. They go in skin-on and bones-in. Bring to a boil, then simmer until
tender, around 25 minutes.
- Remove Chicken from the broth and set aside to cool. Remove skin
and bones and return those to the pot to simmer another half hour or so
to strengthen the broth.
- Strain the Broth and remove all or most of the fat from it. The
amount of fat included in Panama would likely be too oily for North
Americans. For method see our Stock /
Broth page.
Prep - (1-1/4 hrs)
- Cut Chicken into about 1-1/4 inch pieces (a little less if
serving as a soup course),
- Peel ÑAME and cut into about 1 inch cubes (a bit smaller
if serving as a soup course). Get it under cool water immediately.
Do the same with YUCA and add to the Ñame.
- Peel Carrots and cut into about 1/2 inch thick disks. Mix
with Ñame.
- Cut ONIONS in quarters lengthwise and slice about 1/8 inch
crosswise. Crush Garlic and chop fine. Mix both with
Ñame.
- Cut Corn into 1 to 1-1/2 inch pieces, or see
Corn.
- Chop OREGANO small. Measure is after chopping and moderately
packed. If you use Dried Oregano, use about 2 teaspoons lightly crushed.
- Chop Culantro small. Add to Oregano along with Salt and
Pepper.
Run - (1 hr)
- Drain Vegies mix and place in a suitable pot (5 qt min (4-3/4
litre)). Stir in Broth. Add more (or Water) if needed to keep
Vegies under water. Bring to a boil. Turn to a simmer until roots are
tender, about 30 minutes more. The Yuca will be starting to break up,
but the Ñame will still be somewhat crisp.
- Stir in Seasoning mix, Chicken, and Corn. Adjust
liquid if needed, there should be a fair amount for serving with rice.
Bring back to a boil and simmer for another 10 minutes.
- Check seasoning and serve hot. Place a bowl of steamed Rice on the
table with a spoon, to be stirred into bowls of Sancocho as desired.
See also Buffet.
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