3-1/2
2
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1-3/4
2-1/2
1
6
2
1
1
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5
1-1/2
1
1
------
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#
t
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#
oz
#
oz
t
t
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T
T
T
c
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Mackerel (1)
Salt
-- Sauce
Tomatoes
Carrots
Celery Root (2)
Onion
Bay Leaf
Salt
Pepper
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Butter (3)
Lemon Juice
Butter (more)
Parsley, flat (4)
-- Garnish
Lemon Slices
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The sweet vegetable sauce perfectly compliments the robust flavors
of Atlantic Mackerel. I have changed the method (see
Note-5) but not the ingredients, except to reduce amount
of butter.
Prep - (45 min + 45 min clean & Fillet Fish)
- Clean MACKEREL and fillet it. Don't attempt to skin
mackerel. Cut the fillets into chunks about 1-1/2 inches on a side.
Rub with 1 t Salt and set aside until needed.
- Scald TOMATOES in boiling water 1 minute, quench in cold
water, peel and dice medium.
- Dice CARROTS small. Peel CELERY ROOT and dice small.
Chop ONION small. Mix all with Tomatoes along with
Bay Leaves, Salt and Pepper.
- Squeeze Lemon Juice.
- Chop PARSLEY small.
- Slice Lemon for Garnish, if used.
RUN - (1 hr stovetop, 1-1/2 hr oven)
- In a spacious sauté pan, (3-1/2 quarts is perfect) heat
Butter and fry Sauce Mix, stirring until well blended
and up to a simmer. Cover tightly and simmer the vegetables in their
own juices over low heat until well softened, about 30 minutes.
- Remove Bay Leaves and purée Sauce Mix in a
food processor or by whatever means you have.
- Mix Lemon Juice into the sauce.
- Clean the sauté pan.
- Melt 1 T Butter in the sauté pan and arrange the
Mackerel evenly in the pan.
- Pour Sauce over the Mackerel and spread evenly.
Bring to a simmer. Cover tightly and simmer for about 6 minutes.
- Sprinkle the Parsley evenly over the sauce. Cover and simmer
another 2 to 3 minutes.
- Serve hot. Goes well with steamed rice or Romanian polenta.
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