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2
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14
2
6
5
------
1/4
2
4
4
1/2
2/3
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ar
------
ar
ar
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#
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oz
#
oz
oz
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c
c
T
t
---
---
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Beef (1)
-- Roots
Onions
Potatoes (2)
Carrots (3)
Parsnip (3)
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Olive Oil
Thyme sprig
Bay Leaves
Stock, Beef (4)
Salt
Pepper
-- Garnish
Parsley
-- Serve with
Pickled Beets (5)
Dark Bread
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Prep - (45 min)
- Trim the BEEF of excess fat and cut into pieces about 1-1/4
inch on a side.
- Cut ONIONS into quarters lengthwise and slice crosswise about
1/4 inch wide.
- Peel POTATOES and cut into cubes about 3/4 inch or a little
less. Hold in cold water until needed.
- Peel CARROTS and PARSNIPS (IF used). Cut into pieces
1/2 to 1 inch long depending on size. Split large end of Parsnip
into quarters before slicing.
- Prepare LEEK (IF used) and slice thin (white and light green
only). Mix with Carrots.
- Chop PARSLEY coarse for garnish.
Run - (2-3/4 to 4-1/4 hrs depending on beef cut)
- Select a large heavy bottomed Dutch oven or similar - I use a 5-1/2
quart multi-ply sauté pan, which is sufficient for up to 1-1/2
recipes. Heat Oil. Stir in Beef and fry stirring until
the Beef is lightly browned on all sides - not too dark, or it will
harden.
- Stir in the Onions. Fry, stirring often, until translucent.
- Stir in Bay Leaves, Thyme and Stock. Bring to
a boil, cover and turn to a simmer until meat is nearly tender. This
can be as little as 1 hour for Chuck, as much as 2-3/4 hours for Shank.
- Drain Potatoes and stir in along with Carrot mix.
Bring back to a boil, cover and turn to a simmer for 30 minutes or
until meat and carrots are tender.
- Adjust liquid as needed, by adding boiling water or simmering with
the lid off.
- Season to taste with Salt and Pepper.
- Serve hot, garnished with Parsley and with Pickled
Beets on the side, In Norway it is usually served with plenty of
liquid, but in Denmark it varies from lots of liquid all the way to
no liquid. I prefer it with plenty of liquid.
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