1-1/4
6
1
5
4
12
4
4
------
1
1
1/2
1/4
1-1/2
1/2
------
1/4
------
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#
c
#
oz
oz
oz
oz
cl
---
T
T
t
c
t
t
---
c
---
|
Fish Fillets (1)
Fish Stock (2)
Tomatoes
Carrots
Celery
Potato (3)
Onion
Garlic
-- Seasonings
Parsley, flat
Dill, fresh
Chili flake (4)
Lemon Juice
Salt
Pepper
---------
Olive Oil ExtV
-- Garnish
Pita squares
fried.
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Do-Ahead - (2 hrs)
- Clean, fillet and skin FISH (don't try to skin mackerel). Cut
fillets into sections about 2 inches long. I do this ahead and freeze
the fillets. See Note-1.
- Make the FISH STOCK if you haven't already. It should be made
from some fish other than mackerel, which is too strong and oily. See
Note-2.
Prep - (30 min )
- Scald TOMATOES one minute in boiling water. Quench in cold
water and peel. Cut into 1/2 inch dice.
- Peel CARROTS and cut into 1/4 inch dice. Cut CELERY into
1/4 inch dice. Mix.
- Peel POTATO and cut into 1/2 inch dice. Hold in cold water
until needed.
- Chop ONION fine. Crush GARLIC and chop fine. Mix.
- Chop PARSLEY and DILL fine. Mix.
- Squeeze LEMON JUICE.
- Cut PITA BREAD into squares about 1/2 inch in size. put about
1 T Olive Oil in a skillet and fry them until just lightly
colored, turning constantly with a thin metal turner. Cool.
Run - (1 hr)
- In a sauce pan or sufficient size, bring 6 cups of Fish Stock to
a boil. Stir in Fish Fillets, bring to a simmer and simmer covered
for about 12 minutes. Strain stock into a bowl and hold aside.
- Chop Fish Fillets fine.
- Heat Olive Oil in the saucepan. Stir in Onion mix and fry
stirring until Onion is translucent, but no browning.
- Stir in Carrot mix and fry stirring until for a couple of
minutes, then then stir in Tomatoes. Continue to cook, stirring
now and then, until liquid is nearly gone.
- Stir in Fish Stock and drained Potatoes.
Bring to a simmer and simmer covered 20 minutes or until all vegetables
are tender.
- Stir in Fish and all Seasoning items. Bring to a simmer,
check seasoning and liquid (see Note-5).
Simmer covered for about 5 minutes.
- Serve hot, garnished as desired.
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