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7
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oz
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cl
oz
oz
oz
oz
in
c
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Fish Fillets (1)
-- Marinade
Lime Juice
Salt
Seasoning (opt. 2)
-- Escovitch
Garlic
Onion
Carrot
Bell Pepper grn
Bell Pepper red
Ginger Root
Scotch Bonnet (3)
Allspice whole
Thyme sprigs
Vinegar (4)
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Flour
Oil (5)
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FISH - (15 min))
- Rub FISH with Lime Juice, then drain.
- Dry Fish with paper towels, then rub with Salt
and Seasoning of choice.
Escovitch - Mix all together except Vinegar
- (45 min)
- Crush GARLIC and chop fine. Cut ONION in half lengthwise
and slice thin crosswise.
- Cut CARROT in into very narrow Juliennes 1-1/2 to 2 inches long.
- Cut BELL PEPPERS into very narrow strips 1-1/2 to 2 inches long.
- Slice GINGER crosswise very thin. Cut slices into narrow
threads.
- Cut SCOTCH BONNET in half lengthwise, remove seed mass and
slice crosswise very thin.
- Grind ALLSPICE. Add to Onions along with THYME.
RUN - (30 min)
- In a large skillet or sauteé pan, heat Oil over
moderately high heat.
- Dust FISH lightly with flour just before frying. Fry on both
sides just until cooked through. Do not overcook. Set aside to drain.
- Pour out Oil, wipe out the flour with paper towels, and put in
1-1/2 Tablespoons of fresh oil.
- Heat Oil. Pour in Escovitch mix and fry stirring
just until the strips are lightly softened, 3 to 4 minutes.
- Stir in Vinegar and bring back to a boil for about 1 minute - do
not overcook.
- Immediately pour Escovitch into a bowl to cool and stop
cooking. Once it's cooled some, you can pour it over the fish, or hold
it to pour over the fish (even a day or two) later - but be sure to stir
it up well before pouring
- Once the Escovitch is poured over the fish, let it stand for at least
a few hours at room temperature before serving. The vinegar will prevent
spoilage, but if leaving it overnight I would use the fridge - but let
it warm to room temperature before serving.
- Serve at room temperature - fish on a plate with Escovitch spooned
over. For buffet service, after frying cut the fillets into largish bite
size pieces and cut the vegies a little shorter. Serve fish well mixed
with the Vegies to make it less likely some yoyo will pick out all the
fish.
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