1
------
8
6
8
4
1/2
------
1/4
1
1/2
------
2
1
------
2
1-1/2
8
1/2
2/3
1/2
1/2
------
ar
------
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#
----
oz
oz
oz
cl
in
----
t
T
T
----
in
T
----
T
c
oz
T
t
T
t
----
----
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Beef meat (1)
-- Vegies, etc.
Potatoes (2)
Carrots
Onions
Garlic
Ginger
-- Spices
Cumin Seeds
Curry Powder (3)
Chili Powder (4)
-- Seasonings
Cinnamon Stick
Apricot Jam
---------
Oil
Water
Tomato Sauce (5)
Vinegar
Garam Masala (6)
Salt
Pepper
-- Garnish
Cilantro
-- Serving
|
PREP - (35 min)
- Cut Beef into smallish bite size pieces, about 3/4 inch on a side.
- Peel POTATOES and cut into about 3/4 inch cubes, a little smaller
for Bunny Chow. Hold in cold water until needed.
- Peel CARROTS and cut into rounds 1/4 to 1/2 inch thick. For large
carrots cut the rounds in halves or quarters, especially if using for
Bunny Chow.
- Quarter ONIONS lengthwise and slice thin. Crush GARLIC and
chop small. Slice GINGER thin, cut slices into threads, and chop
threads fine. Mix all.
- Mix together all Spices items. Cumin seeds remain whole.
- Chop CILANTRO Medium.
RUN - (1-3/4 hrs)
- In a spacious sauté pan, heat OIL and stir in
Onion Mix. Fry stirring until Onions are translucent.
- Stir in Beef and fry stirring until it has completely lost its
raw color and all exuded liquid has evaporated.
- Stir in all Spices mix, and fry stirring for another minute.
- Stir in Water, Cinnamon Stick and Apricot Jam.
Bring to a boil, then simmer covered, stirring now and then, until Beef
is about tender. Add Water as necessary to keep everything fairly
liquid.
- Stir in Carrots for about 3 minutes, then drain Potatoes
and stir in. Bring back to a simmer for another 10 minutes minutes - see
Acids.
- Stir in Tomato sauce and Vinegar. Season with Salt
and Pepper and Garam Masala. Simmer until Potatoes are
fully cooked and Carrots are tender.
- Serve hot, garnished with Cilantro - See
Serving.
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