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1
1
4
5
2
13
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2
2
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2
1-1/2
ar
1
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1/3
2
1/3
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a/r
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#
#
oz
oz
oz
oz
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T
T
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T
c
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t
t
t
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Chicken meat (1)
Tomatoes
Onions
Bell Pepper, grn
Carrot
Potatoes (2)
-- Herbs
Dill, fresh
Parsley, flat
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Oil
Chicken Stock
Water
Bay Leaf
-- Seasonings
Chili Flake (2)
Salt
Pepper, black
-- Garnish
Parsley
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Prep - (40 min - exclusive of making Broth)
- Cut CHICKEN into about 1/2 inch cubes.
- Scald TOMATOES one minute in boiling water. Quench in cold
water and peel. Cut into 1/2 inch dice.
- Dice ONIONS about 1/4 inch.
- Dice BELL PAPPER about 1/2 inch.
- Peel CARROT and dice about 1/4 inch.
- Peel POTATOES and dice about 1/2 inch. Hold in cold water
until needed.
- Chop HERBS small and mix. Chop extra Parsley for
Garnish.
Run - (1-1/4 hr)
- In an adequate sauté pan of sauce pan (3 quart), heat
Oil. Fry Chicken, stirring until it has completely lost
its raw color and exuded liquid has boiled away.
- Stir in Onions Fry stirring often
until Onions are translucent.
- Stir in Tomatoes and Bell Pepper. Fry stirring often
until tomatoes are quite soft and most of their liquid has boiled off.
- Stir in Chicken Stock and Bay Leaf. Bring to a boil,
cover, and simmer covered about 20 minutes.
- Stir in Potatoes and Carrots. Bring back to a boil,
cover and simmer covered another 20 minutes. Take care there is enough
liquid so it doesn't dry out and burn to the pan.
- Adjust liquid to your preference by adding boiling water as needed.
- Stir in Herbs and Seasonings. Simmer another 5
minutes.
- Serve hot, garnished with chopped Parsley and accompanied
with bread or rice.
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