1
4
10
6
1/4
2
-----
1
1
1/2
2
1/2
-----
1/2
2
3/4
1/2
12
the
1/3
-----
2
1/2
1/2
-----
2
2
2/3
|
#
oz
oz
t
T
----
T
t
t
in
in2
----
c
cl
in
c
----
t
t
----
T
c
t
|
Cauliflower (1)
Onion
Curry Leaves (2)
Tomato
Turmeric
Cilantro
-- Spices #1
Chana Dal (3)
Poppy Seeds (4)
Fennel Seeds
Cinnamon (5)
Stone Flower (6)
-- Paste
Coconut (7)
Garlic
Ginger root
Chili Serrano (8)
Cashews raw
Spices #1
Water
-- Spices #2
Cloves
Mustard Seeds (9)
Fennel Seeds
-------------
Oil
Water
Salt
|
PREP - (25 min)
- Break CAULIFLOWER into moderate size florets. Weight is for
trimmed florets.
- Chop ONION fine. Strip CURRY LEAVES from stems and
add to Onions.
- Scald TOMATOES one minute in boiling water. Quench in cold
water and peel. Chop fine.
- Add Turmeric to Tomatoes.
- Chop Cilantro small.
- Grind all Spices #1 items to powder in your spice grinder and
mix all.
- Grate COCONUT if not already grated. Crush GARLIC and
chop small. Slice GINGER very thin. Cut slices into very tin
strips and chop fine. Chop Chili small.
- Place all Paste items, including Cashews and
Spices #1, in a Mixie,
Food Processor, or Blender and run to a smooth paste adding just enough
Water as needed to get the paste.
- Mix all Spices #2 items (all whole spices).
RUN - (35 min)
- In a coverable sauté pan or similar, (3-1/2 qt) heat Oil.
Stir in Spices #2 mix for a few seconds until the mustard seeds
start to pop, then stir in Onions and Curry Leaves. Fry
stirring until Onions are translucent.
- Stir in Tomato mix and fry stirring until well softened and
most liquid is evaporated.
- Stir in Coconut Paste and fry stirring for about 4 minutes.
- Stir in Cauliflower until well distributed.
- Stir in 2 c Water and add Salt. Bring to a boil,
cover and simmer covered, stirring a couple of times, until Cauliflower
is just tender.
- Adjust Water and Salt if needed.
- Stir in Cilantro.
- Serve warm with Steamed Rice or Roti of choice.
|