1-1/2
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1/4
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7
7
1/2
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1
1
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1
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6
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1/2
1/2
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3
2
1/2
1-1/2
1/3
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Fish Fillets (1)
-- Marinade
Turmeric
Salt
-- Aromatics
Onions
Garlic
Ginger Root
Green Chili (2)
-- Spicing
Cumin seed
Coriander seed
Pepper, black
Chili Powder (3)
Turmeric
Salt
-- Tempering
Curry Leaves (4)
Fenugreek seed
Fennel seed
Cumin seed
Urad Dal (5)
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Oil
Tomato Sauce (6)
Tamarind pulp (7)
Water
Cilantro
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Prep - (45 min)
- Cut FISH into pieces about 1 inch wide and 1-1/2 inches long by
whatever thickness your fillets are.
- If not using concentrate, prepare TAMARIND as described in
Note-7.
- Grind Cumin and Coriander in your spice grinder. Mix
all Spicing items.
- Chop ONIONS fairly fine. Quarter GARLIC lengthwise. Slice
GINGER thin crosswise, cut slices into threads and chop threads.
Cut GREEN CHILI in half lengthwise. Mix all Aromatics Items
- Mix all Tempering items.
- Chop CILANTRO medium. Measure is after chopping, lightly packed.
Run - (45 min)
- In a spacious coverable sauté pan (3 qt), heat Oil
over moderate flame and fry Tempering mix until Urad
is lightly colored (about 30 seconds).
- Stir in the Aromatics mix and fry stirring until Onions
are just translucent.
- Stir in ground Spicing mix until well mixed.
- Stir in Tamarind, Tomato Sauce and Water. Bring
to a boil. Cover and simmer, stirring now and then for about 15 minutes.
- Check consistency. Add boiling water if needed - the onions and
roasted spices will have thickened it.
- Stir in Fish, bring back to a simmer and continue to simmer
covered for another 4 to 8 minutes, depending on your fish.
- Check for Salt, then gently stir in Cilantro and take
off the heat.
- Serve with plenty of steamed Jasmine rice (it's closer to the
rice used in southern India than Basmati is). This recipe reheats
very well if the right fish is used, in fact, the pattern recipe
suggests giving it a rest and reheating it.
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