14
14
1
3-1/2
4
2
1/3
------
1/3
1
1/2
1/3
1/2
1/8
------
1/4
8
1/2
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oz
oz
#
oz
oz
cl
in
---
t
t
t
t
t
t
---
c
oz
c
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Chicken meat (1)
Cauliflower (2)
Tomatoes
Swiss Chard (3)
Onion
Garlic
Ginger
-- Spices
Cumin Seed
Coriander Seed
Turmeric
Chili Powder (4)
Salt
Pepper
---------
Oil
Coconut Milk
Water
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Prep - (30 min)
- Cut CHICKEN into bite size pieces.
- Break CAULIFLOWER into medium size florets. Split any thick
stems for faster cooking.
- Scald TOMATOES 1 minute in boiling water, quench in cold
water, peel and chop small.
- Shred CHARD into narrow strips. Use leaf only, reserving the
stems for another use.
- Chop ONION fine.
- Crush GARLIC and chop fine. Slice GINGER very thin and
chop fine. Mix.
- Grind Cumin and Coriander. Mix all Spices items.
RUN - (25 min)
- In a wok, kadhai or spacious sauté pan heat Oil very
hot and fry Chicken until lightly browned, Remove from the pan
and drain on paper towels. Do this in two or three batches so the oil
stays very hot and the chicken browns before drying out. It won't
take significantly longer than doing it all at once.
- Pour out all but 1 T Oil. Fry Onions stirring until
translucent, then stir in Garlic mix and Spices. Fry
stirring for a minute and then stir in Tomatoes.
Fry stirring until tomatoes are very soft and all the liquid has
evaporated, but there should be no browning.
- Stir in Coconut Milk and Water until well blended. Then
stir in Chicken and Cauliflower. Simmer covered until
Cauliflower is just tender, turning only a couple of times so as not
to break it up.
- Stir in Chard just until just wilted.
- Serve hot with plenty of steamed Basmati rice.
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