10
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1
1
1/4
2
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1-1/2
1
ar
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1/4
3
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1
1
------
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oz
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T
T
t
t
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#
#
---
c
T
---
T
T
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Beef, lean (1)
-- Marinade
Soy Sauce
Rice Wine (2)
Pepper
Corn Starch
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Bok Choy (3)
Rice Ovals (4)
Water
-- Sauce
Soy Sauce
Oyster Sauce
--------
Oil
Oil (more)
-- Garnish
Scallions
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Prep - (45 min - 25 min work)
- Slice BEEF across the grain about 1/8 inch thick and cut into
strips about 1/2 inch wide and 2 inches long.
- Make Marinade and massage it into Beef. Set aside to
marinate for 20 minutes or so.
- Rinse BOK CHOY and cut it into bite size pieces however you
like. For Shanghai Bok Choy stems do not need to be held separate.
Other choys may need the stems separated.
- Bring plenty of Water to a boil and stir in the Rice
Ovals. Simmer until soft but still chewy. For semi-dry this will
be about 8 to 10 minutes, for fresh, a few minutes less. Refresh in
cold water to stop cooking and drain well. Tumble them very well with
a good dollop of oil to keep them separate - they will stick if not
completely coated.
- Mix all Sauce items.
- Slice Scallions thin for garnish, white and green.
RUN - (20 min)
- In a wok or spacious sauté pan heat Oil and stir in
Bok Choy. Fry stirring over moderately high flame until it
is crisp tender and tastes cooked. For some choys you will need to
give the stems a head start (see Note-3). Remove
from the pan and set aside, leaving as much oil as possible in the
pan.
- Add 1 T Oil to the pan and stir in Beef. Fry
stirring over high heat until it has completely lost its raw color
and any exuded liquid has evaporated. Be careful not to burn any
fond that adheres to the pan.
- Stir in Rice Ovals and Sauce mix. Fry stirring over
moderate heat until ovals are nicely coated. Separate any that are
stuck together.
- Stir in Bok Choy and fry stirring until well coated with
sauce and heated through. Stir in a little water to loosen if needed,
or more Oyster Sauce and/or Soy Sauce if needed for more sauce or to
adjust flavor.
- Serve hot, garnished with Scallions.
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