2-1/4
2-1/2
6
1-1/4
3/4
6
7
9
1
9
12
1-1/4
8
1
1
1-1/2
1/2
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#
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oz
oz
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oz
oz
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Beef, lean (1)
Beef Shank (2)
Ham, uncooked (4)
Sausages, smoked (5)
Pork, smoked (6)
Onions
Carrots
Chayote Squash
Winter Squash (7)
Collard Greens
Cabbage
Potatoes (8)
Sweet Potato (9)
Plantain, ripe (10)
Corn on Cob (11)
Salt.
Pepper
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This recipe is sized to fill an 8 quart pot.
Prep - (6 hrs - 1-1/4 hrs work)
- Trim BEEF of all fat and membranes (do not discard). Cut
into cubes about 1-1/2 inches to a side.
- In a large iron skillet, fry SHANK SLICES in a little oil
until medium browned on both sides. Remove from the skillet and set
aside. Do the same with the Beef Cubes, remove, drain and set
aside.
- Bring plenty of water to a boil. Toss in Beef Trimmings and
any bones you may have. Bring back to a boil for a couple minutes
and pour out into the sink. Clean the pot, rinse the trimmings, put
back in the pot with plenty of cold water and bring to a boil. Turn
down the heat and simmer for an hour or two.
- Add Beef Shanks, bring back to a boil. Turn down the heat and
simmer slowly for about 3 hours (see Note-3)
- Fish out the Shanks and remove the meat from the bones. Break
the meat into serving chunks and set aside. If you have time, toss
the bones, tendons and membranes back into the pot and simmer another
couple of hours.
Meanwhile:
- Cut the HAM into dice about 1/2 inch on a side. Peel
SAUSAGES and cut into chunks of the size you want. Cut
SMOKED PORK into strips about 1 inch long by 1/2 x 1/4 inch.
Mix.
- Chop ONIONS coarse.
- Peel CARROTS and cut into chunks about 1 inch long.
- Peel CHAYOTE and cut into about 3/4 inch chunks. Peel and
seed WINTER SQUASH.and cut into chunks about 1 inch on a side.
- Stem COLLARDS and tear leaves into convenient to eat pieces.
- Core CABBAGE and cut into convenient chunks.
- Peel POTATOES and cut into chunks of the desired size. Peel
SWEET POTATO and chunk similarly. Hold both in cold water
until needed.
- Cut CORN into chunks. I usually cut to 1-1/2 inches long,
then split in half. Use a razor sharp santoku or Chinese cleaver
knife and drive it through with a soft faced mallet, crosswise first.
- Peel PLANTAINS. Cut in half lengthwise and crosswise about
3/4 inch thick.
RUN - (2-1/4 hrs)
- Strain all solids from the Stock and discard. De-fat the
stock (use your gravy separator).
- Clean the pot and return the stock to it. There should be 12 cups,
add water if needed. Stir in Fried Beef, bring to a boil and
simmer for 1 hour.
- Stir in Sausages, Smoked Pork, Onions,
Carrots, Collards, Cabbage, Salt and
Pepper. Bring back to a boil and simmer for 1/2 hour.
- Stir in Potato mix and Squash Mix. Bring back to a
boil and simmer until potatoes are done, about 20 minutes.
- Stir in Plantain and Corn. Bring back to a boil.
If stew is too thick add boiling water to suit.
- Serve hot.
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