1
1/2
2
------
7
1
6
2
4
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12
12
12
12
2
12
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3
2
2
1
------
3
6
1
1/3
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c
T
#
---
oz
#
oz
cl
---
oz
oz
oz
oz
---
---
T
c
T
t
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Beans, white (1)
Salt
Beef, Lean (2)
-- Aromatics
Bell Pepper
Tomatoes
Onion
Serrano Chili
Garlic
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Sweet Potato, white
Potato, white (3)
Apples, tart
Zucchini, small
Ears Corn
Appricots, dried
-- Bouquet Garni
Parsley sprig
Thyme sprig
Oregano sprig
Bay Leaf
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Oil
Beef Stock
Salt
Pepper, black
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I start cooking this recipe in a 5 quart sauté pan, and
transfer to an 8 quart pot before adding the apples and zucchini
mix.
Do-Ahead: - (6+ hrs - 5 min work)
- Soak BEANS at least 6 hours with 1/2 T Salt and
Water to cover. Drain and rinse.
Prep: - (6+ hrs soak time - 45 min work)
- Cut BEEF into 1 inch cubes.
- Char the skin of the BELL PEPPER using your propane
torch. Brush the skin off under cold running water. Dice about
1/2 inch.
- Scald TOMATOES 1 minute in boiling water. Peel, core and
chop medium.
- Chop ONION small. Seed CHILIS and chop fine.
Crush GARLIC and chop fine. Mix all Aromatics items.
- Peel SWEET POTATO and cube about 3/4 inch. Peel
POTATOES and cube about 3/4 inch. Mix and hold in cold water
until needed.
- Dice APPLES about 1/2 inch and hold in cold water acidulated
with Citric Acid or Lemon Juice until needed.
- Cut ZUCCHINIS into 1 inch lengths. If larger than 1-1/4 inch
diameter cut in half lengthwise before cutting to lengths.
- Cut CORN into 1-1/2 inch lengths and cut the pices in half
lengthwise, but see Note-4. Mix with
Zucchini.
- Cut APPRICOTS into 6 pieces each. Mix with Zucchini
- Tie together BOQUET GARNI for easy retrieval. It is
permissable to use dried Oregano and Thyme if fresh is not
available.
Run - (1-1/2 hr)
- In a 5 quart sauté pan or similar, heat
Oil and fry Beef tumbling until well browned.
- Stir in Aromatics mix and fry stirring until Onions and
Tomatoes are well softened.
- Drain Potato mix and stir in along with Beans,
Stock, Boquet Garni, Salt and Pepper.
Cover and simmer over low heat until meat is tender, about 40
minutes for Chuck, a bit longer for Round. Check liquid and add
more Stock if needed.
- Transfer stew to an 8 quart pot.
- Drain Apples and stir in along with Zucchini Mix.
Bring to a boil and simmer another 10 minutes or until Zucchini is
tender.
- Fish out Bouquet Garni, check seasoning and serve hot.
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