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1-1/3
9
8
2/3
4
1/3
7
1
1/3
4
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ar
ar
ar
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#
oz
oz
t
oz
c
lrg
t
t
T
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Tomatoes (1)
Green Peppers (2)
Onion (opt 3)
Chili Flake (4)
Tomato Sauce (5)
Cheese (opt 6)
Eggs
Salt
Pepper
Olive Oil (7)
-- Garnish (any of)
Parsley (flat)
Feta crumbled
Chili Flake
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Prep - (20 min)
- Scald TOMATOES in boiling water 1 minute. Quench in cold water,
peel and chop small. Keep all the juice with them.
- Chop GREEN PEPPERS very small.
- IF using, chop ONION fairly fine. Mix with Peppers.
- IF using CHEESE crumble Feta small, or grate Monterey
Jack or Mozzarella.
- Beat EGGS very lightly, white and yolk still fairly separate.
- Chop PARSLEY for garnish.
Run - (25 min)
- Have everything ready - cooking goes fast and serving is immediate.
- In a wide, coverable pan, heat Oil or Ghee. Stir in
Onion mix and fry stirring until Onions are translucent and
Peppers are fairly soft.
- Stir in Chili Flake for 1 minute.
- Stir in Tomatoes, Salt, and Pepper (and
Cheese if using). Simmer covered, stirring now and then,until
tomatoes are quite soft, but take care it doesn't get too dry.
- Pour the Eggs over the Vegies and tilt the pan around to get
them to soak into the Vegies. Let simmer covered until partially set,
then tumble them into the Vegies and take off the heat. They will finish
cooking from the residual heat, and should be very soft, USDA slightly
"undercooked".
- Garnish as desired and serve immediately.
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