2
-----
1/2
1
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7
6
5
-----
5
ar
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14
8
2
1/4
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3
1
-----
ar
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#
---
T
t
---
oz
oz
oz
---
oz
---
oz
oz
t
c
---
T
c
---
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Chicken meat (1)
-- Marinade
Salt
Pepper
-- Trinity
Onion
Bell Pepper, green
Celery
-- Option
Okra, small
Vinegar
-------
can Diced Tomatoes
Tomato Sauce (2)
Creole Seasoning (3)
Parsley
-------------
Oil
Chicken Broth
-- Serve with
Steamed Rice
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Pre-Prep - (20 min)
- Weight of CHICKEN is Thighs, skinless and boneless. Use Skin,
Bones and Fat to make Chicken Broth.
Prep - (50 min)
- Cut Chicken into about 1 inch cubes. Tumble with
Marinade items to coat, and set aside.
- Chop ONION small. Cap and seed BELL PEPPER and chop small.
Dice CELERY very small. Mix all.
- IF using: Trim OKRA caps close, but make sure you
don't cut deep enough for an opening to form. Place in a non-reactive
bowl and tumble with Vinegar to coat. Let sit 20 minutes or so,
tumbling a couple of times, then drain. This will help them stay whole
while cooking.
- Chop PARSLEY medium.
Run - (1-1/4 hrs)
- In a sauté pan (3-1/2 qt), Chicken Frier or other deep heavy
coverable pan, heat Oil. Fry Chicken over high heat until
it shows just a little browning. Remove from pan and set aside to drain.
- Make sure you still have about 1 T of Oil in th pan. Stir in
Trinity mix and fry stirring until onion is translucent.
- Stir in Tomatoes with their liquid, Tomato Sauce, and
Creole Seasoning, stirring now and then for 5 minutes
- Stir in Chicken and enough Chicken Broth to get the
amount of liquid you prefer. It should have liquid at end of cooking,
but not swimming, You'll need a little more if you are adding Okra.
Simmer covered until Chicken is tender.
- Stir in Parsley, and IF using, Stir in Okra.
Simmer about 8 minutes or until Okra is tender.
- Serve hot, accompanied with Steamed Rice.
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